It's made up of plastic, which makes it appear less durable. Another aspect that could be improved is the design on the body of the gun. This is less common with heavy-duty massage guns, like the Theragun, because you can feel the intensity at the lowest setting. However, it's on the bigger side so it's not suitable for traveling.Īn issue I had with the Sonic is that I had to set it at the highest setting to feel the power of the massage gun. It comes with eight massage heads and a carrying case. ![]() The Sonic has the most massage head attachments of all the massage guns on this list. This design makes it easier to read the speed it's set on and if it needs to be charged. The LED panel on the Sonic has all the speeds and battery life listed in one place. The battery lasts three to six hours, depending on which speed you use, and consists of five speeds ranging from 1,200 to 2,800 revolutions per minute. Lifepro's Sonic Handheld Percussion Massage Gun is less intimidating than other heavy-duty massage guns. Can be controlled through Therabody app.OLED screen makes it easy to read settings.If you're content with keeping the massage gun at home and breaking it out when needed, the Theragun Elite is a solid pick. It also has a shorter battery life than the other guns on this list. My one gripe with the Elite is that it's supposed to be one of Theragun's quieter massage gun models, but I still thought it was on the louder side, especially as you amp up the power. Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles. However, the Elite is more user friendly, thanks to the simplicity of its features, while having more power than the Prime. It's obviously a powerful massager, falling between the Theragun Pro Gen 5 and the Theragun Prime. I tried the various included attachments and experimented with different speeds to see how well it penetrated my muscles. Once turned on, the Elite has a screen that indicates its current speed setting and remaining battery. If you're willing to spend extra, you can get the Elite wireless charging stand ($79), which makes charging simple. This massage gun has a 120-minute battery life and is easy to charge with a power adapter. The Elite has Bluetooth connectivity, which lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help getting started with your massage gun. It also comes with a carrying case, which keeps the massage gun protected when not in use. The Elite has five attachments: a dampener, standard ball, wedge, thumb and cone. It also has an amplitude of 16 millimeters, which gets deeper into the muscles. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per minute. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. This guide will help you find the best massage gun that fits your lifestyle and needs. We tested different massage guns based on quality, battery life, efficacy and variability of settings. There are many massage guns on the market so you're bound to find one that's right for you. "Some athletes like to use them in their warmups to massage the muscles and help them get moving, since percussive therapy has shown increased acute flexibility within the muscles used," explains Connor Derrickson, a performance coach with Future, an app that matches clients and personal trainers. People who have labor-intensive jobs and those who work on their feet all day or spend many hours at a desk job can benefit from percussive therapy, too. Percussive therapy relieves aches, sore muscles, knots, tension and other pains. Massage guns use percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. ![]() Using a massage gun can be a helpful addition to your cooldown routine. Part of the recovery process includes eating well, getting plenty of sleep and giving your sore muscles some TLC. Post-workout recovery and rest days are necessary because your body needs time to regenerate itself and build the muscle you've earned from your workouts.
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